Healthy ways to release anger – FIT IS A FEMINIST ISSUE
I grew up with a sense that I needed to hide my feelings of anger. My Dad didn’t know how to control his. He didn’t hit us. He lost his
The Power of Compassionate Communication in Dementia Care
Communicating with a loved one who has dementia can be a challenge, especially as memory loss and language difficulties progress. Asking the right questions can help stimulate aging adults’ cognitive
Easy Steps to Start Today
Eating Clean for Beginners – Introduction Clean Eating for Beginners: How to Get Started Dieting for weight loss and better health is often portrayed as complicated, time-consuming, expensive, or just
Take Our Survey: Join Our Editorial Team and Help Shape Future Healthy Aging® Content
Take Our Survey: Join Our Editorial Team and Help Shape Future Healthy Aging® Content – Healthy Aging® New to Healthy Aging®? Don’t miss out on healthy
Manage and Improve Hand and Arm Health with Stretching
It is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of
Towards Therapies that Adjust Macrophage Behavior to Provoke Heart Regeneration – Fight Aging!
Regeneration from injury might be thought of as an intricate and scheduled set of interactions between immune cells, various types of somatic cell present in the injured tissue, and
Spring preview, courtesy of geography – FIT IS A FEMINIST ISSUE
Hi folks– as I write this post, it’s 37F/2.7C at home near Boston. But I’m not there. I’m in South Carolina, visiting my sister and her kids and my mom
Expanding Possibilities Through Movement – Institute on Aging
Movement is essential for a healthy body and mind, and is especially effective when done outside. The effects of aging, disease, or injury can make doing so feel inaccessible, but
How to Address and Prevent Mouth Bleeding for Adults Over 50
As we age, certain oral health issues, such as mouth bleeding, can become more frequent. Mouth bleeding can signal underlying problems with your gums or teeth, which, if left unchecked,
Healthy Aging Magazine Excerpt: Celebrating the Mediterranean Diet
Healthy Aging Magazine Excerpt: Celebrating the Mediterranean Diet – Healthy Aging® You are here: Home / Feature Article / Healthy Aging Magazine Excerpt: Celebrating the Mediterranean