The Origins of My Surprising Fitness Journey – FIT IS A FEMINIST ISSUE
In 1998, we were traveling in Australia. That was a lifelong dream of mine. As far back as 4th grade I read books about animals. I began dreaming about parts
Celebrate Patriots’ Day and the Boston Marathon: A Tradition
Tomorrow, Monday April 20th, is the 130th Boston Marathon. It’s a special day in Boston, roughly coinciding with Patriots’ Day, commemorating the first battles of the American Revolution in Lexington
Science on Exercise and Health
Hi readers– starting this month, I’ll be posting a research roundup– a selection of information about new studies out that may be of interest to us (or not), of relevance
Sam gets her glow ride on, #30DaysOfBiking
It’s been a wet week for #30DaysOfBiking and also a very busy week at work, and so I missed a bunch of days. And on our way into personal training
Celebrate Creativity with Heidi Reimer’s New Novel
The world is about to get a new novel from my friend and coach Heidi Reimer, called What we Found Instead. Long time readers of this blog will know that
It’s summer! Well, real spring anyway. Here’s seven signs… – FIT IS A FEMINIST ISSUE
Fit Is a Feminist Issue started with a conversation blog co-founders Sam and Tracy have been having for more than two decades about feminism and fitness. What does it mean
A New Way to Fight Off Dementia – One Bike Ride at a Time – FIT IS A FEMINIST ISSUE
I recently came across this article comparing the dementia risks for people using different forms of active and passive transit. Cyclists came out on top, with significantly lower rates of
A Blooming Birthday Gift from Five Fork Farms
Fit Is a Feminist Issue started with a conversation blog co-founders Sam and Tracy have been having for more than two decades about feminism and fitness. What does it mean
Outdoor Yoga Amid Winter’s Charm
And it was GREAT! It was sunny here last Friday so my husband spend a bit of time shoveling snow off of our patio – mostly to have something to
Bikes, boats, and birds: Riding to and on Canada’s most southern island, #30DaysOfBiking
I’m adding an island to my cycling list! This weekend I rode on Pelee Island. I joked that since I’m not riding in the United States these days, I needed