Physiotherapy for Athletes – I’m an Athlete! – FIT IS A FEMINIST ISSUE
I have a terrific physiotherapist who has been helping me with hip and shoulder issues of the past few months. I almost didn’t go to her because her profile at
Caregiver Coaching — Help Navigate the Dementia Journey of Aging Parents
Three siblings care for aging parents with dementia and the help of IOA Care Coaching. Dementia care is unbounded by geography. So when both of Pattie Wallner’s parents began to show signs
Walking Fitness Routine for Older Women
A sedentary lifestyle, especially as an older adult, can give rise to numerous health problems. Some of these, according to MedlinePlus, include weight gain, type 2 diabetes, joint deterioration, coronary
Enter our Random Drawing for a Vacation Stay
Enter our Random Drawing for a Vacation Stay – Healthy Aging® You are here: Home / Active Travel / Random Drawing for a 5-Night Stay at
In need of some support? Try your yoga mat– it’s always there for you – FIT IS A FEMINIST ISSUE
Today I was planning to post about health information and the changes to our access in the past 13 days (since Donald Trump was inaugurated as President of the United
Implicating Changes in the Gut Microbiome as a Contributing Factor in Sarcopenia – Fight Aging!
Implicating Changes in the Gut Microbiome as a Contributing Factor in Sarcopenia The relative proportions of various microbial species making up the gut microbiome changes with age, in ways
Health Benefits of Cycling in Your 50s and Beyond
No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety
How to Start a Conversation about Home Care with your Aging Loved One
Life is a series of stages, and as a person progresses from one to another, it’s natural to have questions and concerns about what the next step might look and
Low Key Winter Walk With Christine & Khalee – FIT IS A FEMINIST ISSUE
Between December 1, 2024 and January 31, 2025, I has lots of fun writing 71 posts (and drawing 31 stars!) for Fit is a Feminist Issue. Just to do something
Healthy Aging® Magazine Announces Travel Show theme
Healthy Aging® Magazine Announces Travel Show theme – Healthy Aging® You are here: Home / Active Travel / Healthy Aging® Magazine Presents Active Travel Ideas at