Health and Fitness Tips for Women Over 50
Staying active is a big factor in healthy aging for women over 50. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight
Planuary is a state of mind – FIT IS A FEMINIST ISSUE
I’m pretty happy with how Planuary has gone this year. I’ve managed to make some plans, test out a few ideas, and do some structured thinking about how I want
Further Investigating the Biochemistry of Natural Killer Cell Surveillance of Senescent Cells – Fight Aging!
Further Investigating the Biochemistry of Natural Killer Cell Surveillance of Senescent Cells Senescent cells accumulate with age in part because the immune system becomes less able to clear senescent
A Fitness-Based Tool for Depression
The New SIGECAPS – Introduction Feeling lost in the shadows of depression is something many of us have experienced, including myself. Having faced major depression head-on, I’ve found that having a roadmap
Empowering Independence with Technology: My Father’s Journey Through Aging in Place
By Chris Wallner, Chief Marketing Officer, Institute on Aging When my father’s wife passed away, I faced a challenge familiar to many adult children: how to support an aging parent