Take a moment and think about a time you were out in nature. Maybe you took a hike through a towering forest, or walked along California’s golden beaches. Think of
No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety
Letter from The Publisher – Healthy Aging® New to Healthy Aging®? Don’t miss out on healthy lifestyle tips and information… Sign up for your Free Newsletter
4985.7 km to go says Strava. No biggie. Alison’s recent blog post has got me thinking about goals and their pupose. In Once More Round the Sun: on resetting year-end
Staying active is a big factor in healthy aging for women over 50. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight
I’m pretty happy with how Planuary has gone this year. I’ve managed to make some plans, test out a few ideas, and do some structured thinking about how I want
Further Investigating the Biochemistry of Natural Killer Cell Surveillance of Senescent Cells Senescent cells accumulate with age in part because the immune system becomes less able to clear senescent
The New SIGECAPS – Introduction Feeling lost in the shadows of depression is something many of us have experienced, including myself. Having faced major depression head-on, I’ve found that having a roadmap
By Chris Wallner, Chief Marketing Officer, Institute on Aging When my father’s wife passed away, I faced a challenge familiar to many adult children: how to support an aging parent
