It is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of

Hi folks– as I write this post, it’s 37F/2.7C at home near Boston. But I’m not there. I’m in South Carolina, visiting my sister and her kids and my mom

As we age, certain oral health issues, such as mouth bleeding, can become more frequent. Mouth bleeding can signal underlying problems with your gums or teeth, which, if left unchecked,

Here’s the picture: I’m on my couch. Tucked into my sauna blanket. A device that looks like a combination of a sleeping bag and weighted blanket, that heats up, as

Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats,

Okay, Team, here we are at the end of February and I, for one, have not made a lot of headway with my goals. There are lots of good reasons

It can be difficult to stick to activities that are good for your well-being. From waking up early to eating enough vegetables, things that are good for your brain and

Hi readers– last Sunday I offered up some tidbits from my recent (I just got back home Monday at 5pm) trip to Florida to swim with and benignly interact with

Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats,

Recently, I tried finding Valentine’s Day cards to give to friends. But everywhere I looked, it was only romantic love that the cards celebrated. Today, I urge readers to reach