Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats,

Recently, I tried finding Valentine’s Day cards to give to friends. But everywhere I looked, it was only romantic love that the cards celebrated. Today, I urge readers to reach

It can be difficult to stick to activities that are good for your well-being. From waking up early to eating enough vegetables, things that are good for your brain and

Recently a reader asked us, “What recommendations do you have for sports bras for the larger breasted among us?” This is a very good question. Yes, this is a very

As life moves forward, prioritizing health and vitality becomes more essential than ever. One simple way to boost energy, support your body, and embrace better nutrition is through fresh, nutrient-rich

I have a terrific physiotherapist who has been helping me with hip and shoulder issues of the past few months. I almost didn’t go to her because her profile at

A sedentary lifestyle, especially as an older adult, can give rise to numerous health problems. Some of these, according to MedlinePlus, include weight gain, type 2 diabetes, joint deterioration, coronary

Today I was planning to post about health information and the changes to our access in the past 13 days (since Donald Trump was inaugurated as President of the United

No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety

Between December 1, 2024 and January 31, 2025, I has lots of fun writing 71 posts (and drawing 31 stars!) for Fit is a Feminist Issue. Just to do something