As life moves forward, prioritizing health and vitality becomes more essential than ever. One simple way to boost energy, support your body, and embrace better nutrition is through fresh, nutrient-rich

Hey Team, As we get closer to the end of the month, we’re going to see all kinds of posts about how much everyone else accomplished. If you find that

A sedentary lifestyle, especially as an older adult, can give rise to numerous health problems. Some of these, according to MedlinePlus, include weight gain, type 2 diabetes, joint deterioration, coronary

I’m in New Zealand,  on the south island,  for research leave. I’m reading and writing,  but also riding bikes and hiking. And shopping for food in the grocery store which is

No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety

4985.7 km to go says Strava. No biggie. Alison’s recent blog post has got me thinking about goals and their pupose. In Once More Round the Sun: on resetting year-end

Staying active is a big factor in healthy aging for women over 50. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight

I’m pretty happy with how Planuary has gone this year. I’ve managed to make some plans, test out a few ideas, and do some structured thinking about how I want

The New SIGECAPS – Introduction Feeling lost in the shadows of depression is something many of us have experienced, including myself. Having faced major depression head-on, I’ve found that having a roadmap