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Fit is a Feminist Issue,  our week in review, April 12, 2026

Nutrition & Wellness April 13, 2026

Week in Review: April 6–12, 2026 It was a busy week on the blog! Fourteen posts from nine writers, covering cycling, skating, swimming, volleyball, powerlifting, retirement, birthdays, diet culture, and

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Lifeguard Recertification: Overcoming Timed Swim Challenges

Lifeguard Recertification: Overcoming Timed Swim Challenges

Nutrition & Wellness April 13, 2026

by Mallory Brennan Recently, I celebrated a birthday! I won’t tell you exactly which one, but suffice to say, I am confidently past the age of 30 (it took a

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Catherine’s birthday week in review

Nutrition & Wellness April 12, 2026

Last Tuesday, I tuned 64, a pretty innocuous age to become, but I celebrated it with gusto. Here are the numbers: I love birthdays– mine, other peoples’, the general concept–

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What buoys Nat when navigating mid-life chaos

Nutrition & Wellness April 11, 2026

I’m standing at the hotel room sink brushing my teeth when I catch the sideview of my naked body in the closet mirror door. A wave of disgust hit me.

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Checking in on Bike Month – FIT IS A FEMINIST ISSUE

Checking in on Bike Month – FIT IS A FEMINIST ISSUE

Nutrition & Wellness April 10, 2026

Week one is done. How did I do? Much better than anticipated, considering that I barely rode all winter, and the weather hasn’t been cooperating. I missed April 1 because

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What retirement might mean for training …

Nutrition & Wellness April 10, 2026

There was a time when I might miss a session or two at the gym, and I would feel relief and then dread. The time never got wasted—life demands have

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It’s okay to be a slow learner, Sam reminds herself, also skating lesson #2

Nutrition & Wellness April 9, 2026

I was a little less nervous and spent fewer minutes clinging to the boards during our second skating lesson. Time flew by! We skated forward and backward.  Worked on stopping

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Joining a Queer Beach League

Joining a Queer Beach League

Nutrition & Wellness April 8, 2026

by Mallory Brennan Hello blog world! It’s been a while since I wrote a blog post, but (with some prodding and gentle nagging) here’s a short post on coming back

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musings about menopausal diet culture – FIT IS A FEMINIST ISSUE

musings about menopausal diet culture – FIT IS A FEMINIST ISSUE

Nutrition & Wellness April 7, 2026

Content warning: the following post includes personal thoughts about diet/body image. “I work out 5 days a week. Eat enough protein, not too many carbs, good sleep and on HRT

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You’re never too old! Sam and Sarah take a learn-to-skate lesson

Nutrition & Wellness April 6, 2026

Sam After our winter weekend triathlon,  Sarah and I returned to Guelph determined to improve our skating. I signed up for Skate Canada’s CanSkate program and the first class was

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About Blog

At Fitness After 50, we believe that everyone deserves to live their best, most vibrant life at any age. Our mission is to provide you with the tools, tips, and products that support your health, wellness, and self-improvement journey, especially for those over 50. Whether you’re looking for nutrition advice, low-impact fitness routines, or relaxation tips, we’ve got you covered. We carefully curate the best products available on Amazon to help you achieve a healthier, more active, and fulfilling lifestyle. Join us as we embrace the power of healthy living, no matter your age!

Categories

  • Healthy Aging tips
  • Nutrition & Wellness

Recent Posts

  • The Origins of My Surprising Fitness Journey – FIT IS A FEMINIST ISSUE
    The Origins of My Surprising Fitness Journey – FIT IS A FEMINIST ISSUE April 20, 2026
  • Celebrate Patriots’ Day and the Boston Marathon: A Tradition
    Celebrate Patriots’ Day and the Boston Marathon: A Tradition April 19, 2026
  • Science on Exercise and Health
    Science on Exercise and Health April 18, 2026
  • Sam gets her glow ride on,  #30DaysOfBiking April 18, 2026
  • Celebrate Creativity with Heidi Reimer’s New Novel
    Celebrate Creativity with Heidi Reimer’s New Novel April 17, 2026

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