Manage and Improve Hand and Arm Health with Stretching
It is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of
Towards Therapies that Adjust Macrophage Behavior to Provoke Heart Regeneration – Fight Aging!
Regeneration from injury might be thought of as an intricate and scheduled set of interactions between immune cells, various types of somatic cell present in the injured tissue, and
Spring preview, courtesy of geography – FIT IS A FEMINIST ISSUE
Hi folks– as I write this post, it’s 37F/2.7C at home near Boston. But I’m not there. I’m in South Carolina, visiting my sister and her kids and my mom
Expanding Possibilities Through Movement – Institute on Aging
Movement is essential for a healthy body and mind, and is especially effective when done outside. The effects of aging, disease, or injury can make doing so feel inaccessible, but
How to Address and Prevent Mouth Bleeding for Adults Over 50
As we age, certain oral health issues, such as mouth bleeding, can become more frequent. Mouth bleeding can signal underlying problems with your gums or teeth, which, if left unchecked,
Healthy Aging Magazine Excerpt: Celebrating the Mediterranean Diet
Healthy Aging Magazine Excerpt: Celebrating the Mediterranean Diet – Healthy Aging® You are here: Home / Feature Article / Healthy Aging Magazine Excerpt: Celebrating the Mediterranean
Should You Watch Apple Cider Vinegar? –Notes from An Alternative Medicine Fan – FIT IS A FEMINIST ISSUE
Here’s the picture: I’m on my couch. Tucked into my sauna blanket. A device that looks like a combination of a sleeping bag and weighted blanket, that heats up, as
Results from a Small Trial of Dasatinib and Quercetin in Patients with Mild Cognitive Impairment – Fight Aging!
The combination of the chemotherapeutic drug dasatinib and the widely used plant extract supplement quercetin was the first senolytic therapy to clear senescent cells from aged tissues to be
How Does Hormone Replacement Therapy Affect Long-term Health Risks?
Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats,
The Value of the Friendship Line in Enhancing Mental Health for Seniors
Introduction: A Growing Crisis of Loneliness Loneliness and social isolation among older adults are public health challenges that profoundly affect mental and physical well-being. Research consistently demonstrates that these conditions